This is the magazine of the Scottish Institute of Sport. The Institute takes care of my fitness programmes and physio support. I was down at Stirling Uni last week for some fitness tests, the tests went reasonably well, a little better than where I was at the start of last summer which is encouraging because I had a longer break at the end of the winter this year. The tests enable us to be more accurate with our training loads to ensure we get the most out of our short off season because when we start our on snow training it is a huge challenge to keep the fitness levels up when skiing uses up so much energy and time. I have another month till I head to Australia and I can feel big improvements already so I'm sure I can get into probably my best ever shape this summer, the aim is then to train cleverly and make sure I take that top shape right into the winter.
Later
